What is Hypnotherapy?
It may surprise you to learn that we all experience trance states naturally several times each day during our normal daily lives. Just losing yourself in a good book or drifting into normal sleep both involve a kind of trance state. As a trained hypnotherapist, Heather will gently guide you to achieve a trance state which can then be used to make deep and long lasting changes to your thoughts, feelings and behaviour.
Hypnotherapy is very different to the hypnosis that you may have seen on the TV or on stage, where the Hypnotist commands the audience to obey their every command. I can assure you that no-one can be hypnotised against their will and you will not lose control. You are likely to remember most, if not all, of what was said and while in trance you will remain aware of your surroundings.
Hypnosis is a natural and effective way of making contact with your unconscious self. Heather believes that all people are individuals and will take the time with you to fully understand your difficulty and to agree with you a realistic outcome or required result before proceeding with any hypnotherapy. An initial session can take up to 90 minutes so please allow time for this, with future sessions lasting up to one hour. Initial sessions come with a free CD to keep and use at home.
For more information, please see our Frequently Asked Questions page, or feel free to call Heather to discuss your questions.
Call 07787 807 609 for an appointment or book online below:-
I had tried to give up smoking may times in the past and had been successful for short periods of time. What I had always struggled with was starting again in times of stress or upset. A friend suggested that I try hypnosis so I contacted HMH Therapy. Right from the start of my session I was made to feel welcome and was taken into a comfortable room. I was able to explain to Heather the reasons why I wanted to stop smoking and the trigger that had always caused me to start again. Heather told me exactly what hypnosis was and what would occur during the sessions and I was put into a deeply relaxed state. I was well aware of everything that was going on and did not feel frightened of anxious at any time. 20months on and I am still a non smoker and I am confident that I will never smoke again.
I thoroughly recommend Heather at HMH Therapy and have recommended friends who have also successfully stopped smoking. My advice to anyone that is considering stopping is that hypnosis definitely does work but you have to really want to stop as it is not a quick fix on its own. I made my money back in only a few weeks so in addition to feeling so much better I am richer too.
JW of Falkirk Smoking Cessation on 18th July 2023 March 14, 2024
Having been a regular smoker for over 15 years with several failed attempts to stop smoking I thought I would try hypnotherapy. The results were instant and I a still a non smoker 7 months later. I am not tempted and do not miss smoking and I cannot believe how easy it has been.
CD of Alloa Stop Smoking on 8th July 2023 March 14, 2024
I went to see Heather for anxiety and panic attacks which focused around health issues. I have had more than my share of illness in my loved ones which had left me with a constant sense of fear about becoming ill myself, it was a really hasty mixture of hypochondria and depression. The change happened after my first session and my friends and family noticed straight away. After 4 sessions with Heather, I am now a calm, rational person again and I feel so much better. I no longer wake up feeling anxious and can cope with my whole life in a more calm and confident way.
After years of feeling like the anxiety was running my life I now have it under control and I am loving how I feel. I have never tried hypnotherapy before but can't recommend it enough.
AMc of Falkirk Clinical Hypnotherapy on 18th May 2023 March 14, 2024
I went to see Heather for a fear of having a blood test. I was sceptical at first but Heather made me feel very calm and explained the whole process to me. I have conquered my fears with just 2 sessions. If you have a fear, you need to speak to Heather, she may be able to help you like she has helped me.
BB of Bonnybridge Clinical Hypnotherapy on 5th April 2023 March 14, 2024
Heather made me feel so relaxed and felt like she was really interested in wanting to help me. Can’t wait to see what magic she can weave to give me back my life!
AH or Falkirk Clinical Hypnotherapy on 30th March 2021 June 30, 2021
First appointment with Heather went great. She managed to get my daughter to engage in something that would usually be a huge challenge for her. Heather's ability to put my daughter at ease, allowed her to carry out the essential work required. Highly Recommend!
CK of Bonnybridge Clinical Hypnotherapy on 20th October 2020 October 22, 2020
Heather is amazing so friendly and makes you feel so at ease. Nothing is a problem and she is very approachable and is always there to give a helping hand. Thank you so much heather!x
LR f Falkirk Clinical Hypnotherapy on 20th October 2020 October 22, 2020
Enjoyed my journey from start to finish. My self confidence has improved greatly giving me the confidence I needed to achieve my goal weight. Delighted with my first week weight loss of 4 lb. looking forward to my next appointment
JD of Armadale Clinical Hypnotherapy on 18th September 2020 October 22, 2020
I would like to thank Heather for all her help with my son who is a completely different peason, more confident and less stressed along with the other stuff.
I just want to take time to say a big thank you for what you have done for W I see vast improvements and hopefully more in the futureYesterday's session was absolutely brilliant listening to it and was wondering if you recorded it and would be possible to have a copy, he said he felt great after it and I was thinking of all you said in the Hypno session if he could listen to that recording even the night before a game It would help him so muchanyway once again Heather thank you very muchKind regardsRC of Montrose Paediatric Hypnotherapy on 25th July 2020 October 22, 2020
Heather's approach was very friendly but professional & was able to obtain all the information she needed in an informal way
FT of Airdrie Clinical Hypnotherapy on 24th July 2020 October 22, 2020
Had first Zoom meeting with heather for my son and very impressed with the whole process so far booked another appointment for My son to have next week
RC of Montrose Paediatric Hypnotherapy on 13th June 2020 June 18, 2020
Very comfortable and reassuringly professional
WB of Kincardine Clinical Hypnotherapy on 28th May 2020 June 18, 2020
I really enjoyed our first session and felt very comfortable with discussing the current issues I’m experiencing. I also feel reassured that you will be able to assist me to turn these around. I look forward to our next session. Many thanks Heather.
MB of Houston Clinical Hypnotherapy on 9th May 2020 June 18, 2020
Found heather very understanding to my needs
WB of Kincardine Clinical Hypnotherapy on 5th May 2020 June 18, 2020
Wonderful session. Having second one soon
AC of Brightons Clinical Hypnotherapy on 18th April 2020 June 18, 2020
First session online, it went very well just felt like I was there in the room. At this very difficult time I will be continuing to use your service. Thank you Susan
MM of Falkirk Clinical Hypnotherapy on 4th April 2020 April 6, 2020
Very satisfied with my therapy I'm receiving
CS of Plean Clinical Hypnotherapy on 14th March 2020 March 25, 2020
Heather is amazing at what she does it’s my second session and helping already. Wonderful service x
PC of Letham Clinical Hypnotherapy on 10th March 2020 March 25, 2020
I was a bit nervous at first but Heather was lovely and put me at ease straight away. She explained everything very clearly and i had a great session. I felt brilliant after it and cant wait to come back.
KN of Blackridge Clinical Hypnotherapy on 26th February 2020 February 27, 2020
Susan made me feel very relaxed and at ease.
I have received 3 sessions and I cannot believe how muchbetter I feel. I have a different outlook at everything, I feel a different women.MM of Dunfermline Clinical Hypnotherapy on 22nd February 2020 February 27, 2020
Great experience heather has such a lovely nature seeing results already
BMcN of Cumbernauld Clinical Hypnothearpy on 18th February 2020 February 20, 2020
Heather is really good and makes me feel relaxed and able to cope better
How satisfied were you with our service (out of 5): 5
How likely are you to recommend us to a friend (out of 5): 5
LF of Livingston Paediatric Hypnotherapy on 30th August 2019 January 27, 2020
Heather is a very helpful and caring person who has helped both me and my son a lot.
How satisfied were you with our service (out of 5): 5
How likely are you to recommend us to a friend (out of 5): 5
JMcG of Livingston Paediatric Hypnotherapy on 26th July 2019 January 27, 2020
This was my first session and the benefits I’m feeling are good so far I found the therapist very engaging and really great to talk too I enjoyed the session.
How satisfied were you with our service (out of 5): 5
How likely are you to recommend us to a friend (out of 5): 5
PC of Carronshore Clinical Hypnotherapy on 11th December 2019 January 27, 2020
Hi Heather
I just wanted to let you know how much you have helped me with my driving. This week I drove to a conference at Dahlmohey Country Club and did not feel stressed about it and took it all in my stride. I even did the stop sign on my way home which made me think of you. Today I drove to Dundee and actually enjoyed it. I'm still a work in progress and still listen to your recording and I'm in such a better place.
Thanks againEE of Falkirk Clinical Hypnotherapy on 17th March 2019 March 18, 2019
Dear Heather,
What can i say WOW. I brought my 9 year old son to you as he was diagnosed with anxiety and OCD. After a couple of sessions i have seen a massive difference in J. He panics less at school and doesn't cry when it comes to doing number work. He rearranges things less and has stopped washing his hands constantly they've managed to clear up, and all bad thoughts from his head are gone. Its like you have waved a magic wand. Jay has become more confident and now has a can do attitude rather than giving up at the first hurdle. His class teachers particularly learning support have seen a massive difference. J will now happily sit and do math's without any worry or anxiety. I cant thank you enough. I would highly recommend you to anyone. You have made my little boy so happy and he says he feels a lot better. He says you are a very nice lady and funny. He wishes all children that have anxiety and OCD would come to you then they will be happy and calm. J continues to listen to his cd every night. Thanks again.LMc of Armadale 4th September 2018 September 4, 2018
I have suffered from chronic fatigue for 17yrs, I saw advert for hypnotherapy & thought I would give it a try, so glad I did! Heather is a very friendly lady who put me at ease straight away. I am having much more restful sleeps which helps with my energy levels. Would defo recommend her.
RJ of Reddingmuirhead Clinical Hypnotherapy on 5th December 2017 December 6, 2017
Hi Heather
I would just like to thank you for all your recent help with my 12 year olds anxiety issue. You made a difference after the very first session allowing him to attend school free from the anxiety he was experiencing and continue with his sport in a relaxed manner. Further sessions reinforced his relaxed mood and we would not hesitate to use your services again.
Thanks again
G
GMcG of Coatbridge Clinical Hypnotherapy on 16th November 2017 November 16, 2017
I thought I'd drop you a message to let you know that I managed to go on the hulk ride twice and the rock n roller coaster! Both rides are ones I have avoided in recent years and along with these, I have managed to go on other rides I hadn't for years!
Thank you for your help! I honestly didn't think I would have been able to do it but I'm glad I did!
MH of Livingston Clinical Hypnotherapy on 3rd July 2017 July 18, 2017
I was desperate for something other than medication to help with my anxiety. I had been seeing a cognitive behavioural therapist and felt like she had done all she could to help me but I was still very very anxious.
I have had 4 sessions with Heather and can say I'm in a completely different place to when I first came in. I've went from being highly anxious all day everyday to a couple of panic attacks before going to a function which I was able to control and have a great time at the function.
I feel totally different and a lot happier.
R Mck of Maddiston Clinical Hypnotherapy on 5th June 2017 June 5, 2017
When I first came to see Heather, I was overthinking and stressing over every little thing. Things that didn’t even matter to me. After just 1 visit I had already noticed a change in my self. So did my family and friends. Would definitely recommend to anyone stressing or worrying, come give this a try. It worked for me.
GMcQ of Tullibody Clinical Hypnotherapy on 11 May 2015 May 11, 2015
Before any session of hypnotherapy my anxiety felt like it was taking over my life. Three sessions later and I feel like a different person and back to being me again. I would definitely recommend.
DH of Falkirk Clinical Hypnotherapy on 2 March 2015 March 2, 2015
Initially I contacted Heather to try to conquer my fear of heights before going to Las Vegas. I had 3 sessions and was amazed at how I was able to cope with heights. I have since returned to see Heather for coping with stress and anxiety. I don’t think I’ll ever not come for hypnotherapy. I find it so relaxing and keeps me balanced and calm. I’d highly recommend it to anyone.
LL of Edinburgh Clinical Hypnotherapy on 11 December 2014 December 11, 2014
I came to Heather with a severe phobia of spiders; my life revolved around them. After 3 sessions with Heather my phobia has gone completely and has changed my life for the better. Heather is wonderful.
LF of Falkirk Clinical Hypnotherapy on 5 November 2014 November 5, 2014
After suffering with anxiety for many years I decided to try hypnotherapy with Heather. After only 3 sessions my anxiety and stress levels were at an all time low and I was confident with the tools I was given to carry on. I would highly recommend Heather and hypnosis for anxiety sufferers.
KMcL of Polmont Clinical Hypnotherapy on 23 September 2014 September 23, 2014
Attended session to help reduce my fear of flying. First Session was 10 hours before flight. It is the best money I have spend as I was totally relaxed in flight, even through turbulence! It made my holiday so much more enjoyable. Second session now makes me feel like flying is like driving a car!
MH of Fauldhouse Clinical Hypnotherapy on 11 September 2014 September 11, 2014
Came to Heather with a variety of personal and psychological issues. I was in a very dark place at that time and had negativity and anxiety. I now feel rejuvenated and more confident. My anxiety has gone and my IBS is virtually non-existent.
WB of Falkirk Clinical Hypnotherapy on 19 July 2014 July 19, 2014
After 10 years of insomnia, I have finally managed to learn to relax and drift into dreams as a result of Heather’s skill and patience.
SR of Linlithgow Clinical Hypnotherapy on 16 June 2014 June 16, 2014
I first approached Heather about her services after failing a part of my survival training course for working offshore. I had a problem using the breathing apparatus used in the helicopter underwater escape training and I feared that my chances of working offshore had ended before they had even started. After three sessions with Heather her techniques enabled me to overcome my fear of using this breathing apparatus and also helped me cope with the stress and anxiety of having to go back and try the course again. I don’t think I realised how worked up I was about this until after the first session where I walked out feeling like a great weight had been lifted off my shoulders and I had a completely different attitude towards not only the survival course but things in general. The sessions themselves were an amazing experience taking me into a state of relaxation I would never have thought possible. Now thanks to Heather I completed the course with confidence and am now looking forward to a new and exciting career in the offshore energy industry. This itself is testament to the diversity of Heather’s skills and hopefully convinces people to contact Heather for help with things they might have thought no one could help with. My family and I would just like to thank Heather once again for her help.
CG of Falkirk Clinical Hypnotherapy on 13 Apr 2014 April 13, 2014
This review will be too short to put into words what Hypnotherapy can do for you, I went along to see Heather as I have been suffering from being anxious, nervous etc. and have lived with this for over 20 years, my kids are getting older and not needing mummy as much so I found that it was time for me to try something different and get rid of this feeling forever. I am not an easy person to relax but found Heather very calming and making you at ease, did not think it would work but WOW it so does if you are reading this you must make that phone call to HMH Therapy. Thank you Heather x
JM of Falkirk Clinical Hypnotherapy on 31 October 2012 October 31, 2012
When I first came to HMH Therapy I was feeling really low and not myself but after several months of consultations I am feeling a lot better and have benefited from the excellent service and experience from HMH Therapy. Thanks for everything.
FR of Falkirk Clinical Hypnotherapy on 09 July 2012 July 9, 2012
I had real anxiety issues and with 3 sessions with Heather I felt 100% better. The therapy really helps. Heather is so understanding and kind and I have gotten my life back on track, free from anxiety. I would totally recommend this service.
AT of Linlithgow Clinical Hypnotherapy on 6 June 2012 June 6, 2012