What is Hypnotherapy?
It may surprise you to learn that we all experience trance states naturally several times each day during our normal daily lives. Just losing yourself in a good book or drifting into normal sleep both involve a kind of trance state. As a trained hypnotherapist, Heather will gently guide you to achieve a trance state which can then be used to make deep and long lasting changes to your thoughts, feelings and behaviour.
Hypnotherapy is very different to the hypnosis that you may have seen on the TV or on stage, where the Hypnotist commands the audience to obey their every command. I can assure you that no-one can be hypnotised against their will and you will not lose control. You are likely to remember most, if not all, of what was said and while in trance you will remain aware of your surroundings.
Hypnosis is a natural and effective way of making contact with your unconscious self. Heather believes that all people are individuals and will take the time with you to fully understand your difficulty and to agree with you a realistic outcome or required result before proceeding with any hypnotherapy. An initial session can take up to 90 minutes so please allow time for this, with future sessions lasting up to one hour. Initial sessions come with a free CD to keep and use at home.
For more information, please see our Frequently Asked Questions page, or feel free to call Heather to discuss your questions.
Call 07787 807 609 for an appointment