Thinking about hypnotherapy to help you stop smoking?

If you’re thinking about giving up smoking, you’re probably already aware of some of the long-term health benefits you can expect:

Stop Smoking Falkirk

  • Your hair, skin, and breath will no longer smell of tobacco smoke
  • Your breathing will be easier
  • Your sense of taste and smell will improve
  • You’ll see a reduction in phlegm and smoker’s cough
  • Your lung efficiency will start to recover to a rate similar to a non-smoker
  • You will be better able to cope with physical exertion
  • You’ll feel positive about yourself for having stopped
  • You will save money by not having to buy cigarettes

 

But why choose hypnosis to help you stop smoking?

The good news is that we have learned that hypnosis can be highly effective for smoking cessation; research shows that when done correctly the success rate is slightly over 66%.

Two-thirds might not sound like a good success rate, but given that the success rate of trying to quit on your willpower alone is just 5%, that of using behaviour therapy is just 25%, and that of using nicotine replacement products is just 25%, you can see that hypnosis is a very strong option indeed. In fact, no other method currently supported by research even comes close.

How does smoking cessation work through hypnotherapy?

Heather offers a one-off 90 minute session of hypnotherapy where she will take a very detailed history of your smoking habits and using a combination of hypnotherapy and NLP techniques, she will guide you into a pleasant and comfortable hypnotic state. You will leave as a non-smoker – it will be up to you to remain a non-smoker.

For those few that are still struggling to kick the habit following this one-off session, a free follow-up is offered.

All sessions are conducted from our clinics in either Polmont or Livingston.

What is the cost?

One-off 90 minute hypnotherapy session – £150

Consider this against how much you are spending on cigarettes a month, and it works out to be less than the average monthly cigarette bill, assuming a habit of 20 a day.

Call 07787 807 609 for an appointment

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I was hypnotised in January 2012, which was 8 months ago. I feel so much better within myself, more positive, and £65 a week better off. I would highly recommend Heather Hutchison to help stop smoking.

AG of Falkirk Smoking Cessation on 17 September 2012 September 17, 2012

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Hi Heather wee update that’s 1 month passed on Monday eve there, been off them not had one sure had strong urges but taking every battle as and when it happens gets easier but a long way to go yet Many thanks for the help and hope you have had a good Christmas and wishing you a happy new year.

JT of Falkirk Smoking Cessation on 26 December 2012 December 26, 2012

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September last year I finally decided that I needed to & wanted to give up smoking, thats when I called Heather. Since that night of therapy exactly 6 months ago, I have never smoked or wanted to smoke another cigar, once again Heather I would like to thank you for your help & advice. Thanks.

SF of Blantyre Smoking Cessation on 20 March 2013 March 20, 2013

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I had tried every recommended smoking cessation known to man. I was left in the frame of mind that after 40 years of smoking 30 cigarettes a day I would never be able to stop. I read an article about HMH Therapy and my daughter kindly offered to pay for me to give Hypnotherapy a try so I phoned Heather and met with her on 8th March 2013, I must admit I was sceptical as I had been hypnotised before and it had not worked. Heather immediately made me feel at ease and we talked at length about my health problems and why I HAD to stop smoking. She then asked me to lie back and put my feet up on a stool I was very comfortable she then asked me to close my eyes and she began to talk to me, the next think I remember was waking up and saying to her you hypnotised me. I had been out for the count and was astonished that Heather had been able to put me under as I am a strong willed person, but, she did.
I paid her and left and I was thinking to myself I should be lighting a cigarette just now but didn’t have the urge to. This took place 10 weeks ago and I have NEVER felt like a cig since my husband and family cannot believe how well I’m doing. I can officially say I am a non smoker. Heather also gave me a cd to listen to which I use not because I want to smoke but I find it helps when I am anxious about anything. Heather I can’t thank you enough I have over come an addiction because of your Gift because that is what it is, and I have never slept so well and now I can set a good example to my 5 year old grandson. Thank you so much Heather and anyone reading this please take the step towards being a smoke free zone by contacting this lovely lady who from first hand experience I know will help you.

VW of Falkirk Smoking Cessation on 12 May 2013 May 12, 2013

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I just wanted to send you a quick message to say thanks very much for the hynotherapy session I received from you. This was exactly 1 month ago today and I have never looked back after leaving your place. I can honestly say I am 100% a Non-Smoker! And have never felt better, more positive about myself and in control of my life in a long time. Your CD has helped me very much, especially during times when I am feeling stressed and anxious. I find that listening to this every night before I go to sleep helps me relax and I also wake up every day feeling calm and ready to face the day ahead as a non-smoker.

SS of Falkirk Smoking Cessation on 11 Sep 2013 September 11, 2013

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I’ve been to Heather a few times. She really makes you feel comfortable. I have been for Smoking. I am now a non-smoker, and also for weight management, and so far I am 1 stone 3 pounds down and I feel great.

AD of Airth Smoking Cessation and Weight Management on 5 Apr 2014 April 5, 2014

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I came to see Heather two years ago to stop smoking. The stopping smoking session was quick, relaxing and pleasant. I smoked my last cigarette before that session and I haven’t smoked since. That was 2 years ago! I’d strongly recommend HMH Therapy.

HMacL of Falkirk Smoking Cessation on 8 Jun 2015 June 8, 2015