Just a wee update it’s 18 weeks since we met for our first session and I’d like to update you as to my progress, I reached my initial target and I’m really chuffed with my progress. I reached my 5 stone target this week and so far my weight loss is 5st 4lb and 18 inches thanks for all your support. I’ve set myself a new target of 7.5 stone and I feel setting myself small achievable goals is the way forward so the long term goal doesn’t seem so daunting and far off.
SW of Falkirk
September 22, 2013