What is HypnoBirthing™?

At HMH Therapy, in Falkirk, we offer Group Classes and 1:1 private KG Hypnobirthing classes  This is a comprehensive antenatal education where you are given the tools to give your baby the best possible start in life. We teach hypnobirthing techniques and explore choices and options for pregnancy and birth, enabling parents to feel confident, release fear and achieve the best birth experience for them. Lisa has a vast array of skills and knowledge that she can draw upon to make sure that you feel supported at every step of your journey, and she feels privileged to be able to play a part in such a special time in people’s lives. Lisa has used KG Hypnobirthing for the births of 2 of her children, it was such an empowering and relaxing experience that it inspired her to train as a KGH teacher.

The course is 12 hours long in total and can be delivered over 4 x 3-hour sessions. You will receive a copy of The Hypnobirthing Book, 4 MP3 Audio recordings, a Parent’s Folder and access to ongoing telephone and email support for the duration of your pregnancy/birth. The KG Hypnobirthing package is £350 (includes one birth partner) and can be paid up-front or divided into a payment plan (£100 per session 1,2 & 3, £50 at session 4). Further information can be found at https://www.kghypnobirthing.com

Release your fears, build your confidence and feel empowered…

What are the benefits of KG Hypnobirthing?

  • You are likely to experience a more comfortable and sometimes pain free birth.
  • Your baby will arrive to a serene and relaxed environment, alert and ready to bond with you as nature intended.
  • Length of labour is often much shorter.
  • Less drugs and medical intervention are used in Hypnobirthing births allowing your baby to develop naturally and easily after they arrive.
  • Mums often bounce back quicker after birth as the physical impact of giving birth is reduced.
  • Your birth partner will learn how to support you and have a central and active role in the birth. A truly shared and loving experience.

What Will I Learn on the Course?

  • Breathing exercises
  • Deep relaxations
  • Visualisations
  • Very effective work to release fear and build confidence
  • Comforting massage
  • How the father can be your powerful protector and support
  • How your body is designed to give birth with efficiency and comfort
  • Knowledge and information about pregnancy and birth that you are unlikely to be told anywhere else
  • How ‘the system’ that you find yourself in works, and how to work with it to achieve the best result for you
  • A simple practice regime to support you at home
  • Understanding how the mind and body work together

Learn about the five Cs of hypnobirthing:


When you feel confident, you relax and work with your body in the way nature intended.


With the knowledge you have, you are enabled to take control of how you give birth.


When you feel in control, the choices you make are the best choices for you and for your baby.


When you feel calm throughout the birth you are relaxed and your mind and body work together in harmony.


The result is that your body works efficiently and comfortably. A KG Hypnobirthing birth can be the most wonderful and empowering experience of your life.

What’s included in the course?

  • Attendance for both you and your birthing companion.
  • The official KG HypnoBirthing book.
  • 4 MP3 Audio recordings
  • A Parent’s Folder
  • Access to ongoing telephone and email support for the duration of your pregnancy/birth. 
  • A full ante-natal/childbirth education course.
  • All course materials and handouts.
  • Birth plan.
  • Refreshments.

Frequently Asked Questions

What is best time to start the class?

Any time between 25 and 30 weeks is ideal.  However, provided you can finish the course before you give birth, it’s still going to help!  Please contact HMH Therapy and we can arrange a schedule of classes to suit you.

To avoid disappointment, please book well in advance to ensure you get the dates you want.  Call 07787 807609 or email:- heather:hmh-therapy.co.uk