Thinking about hypnotherapy to help you stop smoking?
If you’re thinking about giving up smoking, you’re probably already aware of some of the long-term health benefits you can expect:
- Your hair, skin, and breath will no longer smell of tobacco smoke
- Your breathing will be easier
- Your sense of taste and smell will improve
- You’ll see a reduction in phlegm and smoker’s cough
- Your lung efficiency will start to recover to a rate similar to a non-smoker
- You will be better able to cope with physical exertion
- You’ll feel positive about yourself for having stopped
- You will save money by not having to buy cigarettes
But why choose hypnosis to help you stop smoking?
The good news is that we have learned that hypnosis can be highly effective for smoking cessation; research shows that when done correctly the success rate is slightly over 66%.
Two-thirds might not sound like a good success rate, but given that the success rate of trying to quit on your willpower alone is just 5%, that of using behaviour therapy is just 25%, and that of using nicotine replacement products is just 25%, you can see that hypnosis is a very strong option indeed. In fact, no other method currently supported by research even comes close.
How does smoking cessation work through hypnotherapy?
Heather offers a one-off 90 minute session of hypnotherapy where she will take a very detailed history of your smoking habits and using a combination of hypnotherapy and NLP techniques, she will guide you into a pleasant and comfortable hypnotic state. You will leave as a non-smoker – it will be up to you to remain a non-smoker.
For those few that are still struggling to kick the habit following this one-off session, a free follow-up is offered.
All sessions are conducted from our clinics in either Polmont or Livingston.
What is the cost?
One-off 90 minute hypnotherapy session – £200
Consider this against how much you are spending on cigarettes a month, and it works out to be less than the average monthly cigarette bill, assuming a habit of 20 a day.
Call 07787 807 609 for an appointment
I was hypnotised in January 2012, which was 8 months ago. I feel so much better within myself, more positive, and £65 a week better off. I would highly recommend Heather Hutchison to help stop smoking.
AG of Falkirk Smoking Cessation on 17 September 2012 September 17, 2012
Hi Heather wee update that’s 1 month passed on Monday eve there, been off them not had one sure had strong urges but taking every battle as and when it happens gets easier but a long way to go yet Many thanks for the help and hope you have had a good Christmas and wishing you a happy new year.
JT of Falkirk Smoking Cessation on 26 December 2012 December 26, 2012
September last year I finally decided that I needed to & wanted to give up smoking, thats when I called Heather. Since that night of therapy exactly 6 months ago, I have never smoked or wanted to smoke another cigar, once again Heather I would like to thank you for your help & advice. Thanks.
SF of Blantyre Smoking Cessation on 20 March 2013 March 20, 2013
I had tried every recommended smoking cessation known to man. I was left in the frame of mind that after 40 years of smoking 30 cigarettes a day I would never be able to stop. I read an article about HMH Therapy and my daughter kindly offered to pay for me to give Hypnotherapy a try so I phoned Heather and met with her on 8th March 2013, I must admit I was sceptical as I had been hypnotised before and it had not worked. Heather immediately made me feel at ease and we talked at length about my health problems and why I HAD to stop smoking. She then asked me to lie back and put my feet up on a stool I was very comfortable she then asked me to close my eyes and she began to talk to me, the next think I remember was waking up and saying to her you hypnotised me. I had been out for the count and was astonished that Heather had been able to put me under as I am a strong willed person, but, she did.
I paid her and left and I was thinking to myself I should be lighting a cigarette just now but didn’t have the urge to. This took place 10 weeks ago and I have NEVER felt like a cig since my husband and family cannot believe how well I’m doing. I can officially say I am a non smoker. Heather also gave me a cd to listen to which I use not because I want to smoke but I find it helps when I am anxious about anything. Heather I can’t thank you enough I have over come an addiction because of your Gift because that is what it is, and I have never slept so well and now I can set a good example to my 5 year old grandson. Thank you so much Heather and anyone reading this please take the step towards being a smoke free zone by contacting this lovely lady who from first hand experience I know will help you.VW of Falkirk Smoking Cessation on 12 May 2013 May 12, 2013
I just wanted to send you a quick message to say thanks very much for the hynotherapy session I received from you. This was exactly 1 month ago today and I have never looked back after leaving your place. I can honestly say I am 100% a Non-Smoker! And have never felt better, more positive about myself and in control of my life in a long time. Your CD has helped me very much, especially during times when I am feeling stressed and anxious. I find that listening to this every night before I go to sleep helps me relax and I also wake up every day feeling calm and ready to face the day ahead as a non-smoker.
SS of Falkirk Smoking Cessation on 11 Sep 2013 September 11, 2013
I’ve been to Heather a few times. She really makes you feel comfortable. I have been for Smoking. I am now a non-smoker, and also for weight management, and so far I am 1 stone 3 pounds down and I feel great.
AD of Airth Smoking Cessation and Weight Management on 5 Apr 2014 April 5, 2014
I came to see Heather two years ago to stop smoking. The stopping smoking session was quick, relaxing and pleasant. I smoked my last cigarette before that session and I haven’t smoked since. That was 2 years ago! I’d strongly recommend HMH Therapy.
HMacL of Falkirk Smoking Cessation on 8 Jun 2015 June 8, 2015
Very helpful & professional, makes you feel very relaxed & able to talk about anything & deals with your problems head on
SK of Falkirk Smoking Cessation on 28th January 2020 February 20, 2020
Would have preferred my recording by Susan as her voice made me so relaxed.
DU of Cumbernauld Smoking Cessation on 28th February 2020 March 2, 2020
I came to stop smoking & i haven't looked back since, definitely regret not doing this sooner, it's definitely been the best money I have spent in a long time, i was made to feel very relaxed, welcome & comfortable from the moment I walked in,
Would definitely give it 100%.GmacF of Bonnybridge Smoking Cessation on 27th February 2020 March 2, 2020
Having been a regular smoker for over 15 years with several failed attempts to stop smoking I thought I would try hypnotherapy. The results were instant and I a still a non smoker 7 months later. I am not tempted and do not miss smoking and I cannot believe how easy it has been.
CD of Alloa Stop Smoking on 8th July 2023 March 14, 2024
I had tried to give up smoking may times in the past and had been successful for short periods of time. What I had always struggled with was starting again in times of stress or upset. A friend suggested that I try hypnosis so I contacted HMH Therapy. Right from the start of my session I was made to feel welcome and was taken into a comfortable room. I was able to explain to Heather the reasons why I wanted to stop smoking and the trigger that had always caused me to start again. Heather told me exactly what hypnosis was and what would occur during the sessions and I was put into a deeply relaxed state. I was well aware of everything that was going on and did not feel frightened of anxious at any time. 20months on and I am still a non smoker and I am confident that I will never smoke again.
I thoroughly recommend Heather at HMH Therapy and have recommended friends who have also successfully stopped smoking. My advice to anyone that is considering stopping is that hypnosis definitely does work but you have to really want to stop as it is not a quick fix on its own. I made my money back in only a few weeks so in addition to feeling so much better I am richer too.
JW of Falkirk Smoking Cessation on 18th July 2023 March 14, 2024
It has been a week since my appointment I have not had nor wanted a cigarette since my appointment I have been a smoker for 43 years I am now proud to say thanks to your help I am a non smoker the mp3 definitely helps thankyou so much and keep up the good work xx SF of Falkirk Stop Smoking on 26th January 2022 June 12, 2024
Heather was brilliant and really put me at ease as giving up smoking for me was a must,so far it's working .... thanks heather KD of Cumbernauld Stop Smoking on 2nd December 2022 June 17, 2024
I'm now a non smoker and cant believe how easy is been. No cravings at all. Thank you. LS of Glasgow Stop Smoking on 23rd March 2023 June 17, 2024
Excellent Service Well Recommended SMcK of Cairneyhill Stop Smoking on 31st March 2023 June 17, 2024
Went for my first no smoking appointment yesterday later next day still not touched a fag thank youse very much was so relaxing great service and I believe 100% am doing it JK of Airdrie Stop Smoking on 12th April 2023 June 18, 2024
Went to no smoking with Heather was mad to feel so comfortable and relaxed been off the fags 2 days now doesn't seem long to some people but that's great for me a really feel confident Al never touch a fag again so thank youse s much JK of Airdrie Stop Smoking on 13th April 2023 June 18, 2024
Had a good chat very helpful would definitely recommend TD of Coatbridge Stop Smoking on 22nd April 2023 June 18, 2024
That has been a week since my appointment and I'm still not smoking or even really craving to smoke so I'm very happy so far.heather was very good and Iv already recommended her to others SP of Falkirk Stop Smoking on 8th June 2023 June 18, 2024
Didnt think it would work ..but not had a smoke for 2 days and havent had the urge to have one so far . BD of Glasgow Stop Smoking on 3rd September 2023 June 19, 2024
Was optimistic about trying this but was very professionally reassured as to what happens etc, very calm and relaxed surroundings and no pressure whatsoever. Very lovely lady that seen me , I left with great feelings regarding why I was there and all seems to be going well so far. WMcL of Fife Stop Smoking on 7th October 2023 June 19, 2024
Susan, is amazing, I was stressed out with severe pain in my knee, etc, Susan, helped me get motivated again, so inspirational, 10/10 TP of Falkirk Weight Management on 16th October 2023 June 19, 2024
I was very open minded to the whole experience I liked instantly the calming mood of the room and getting a we chat before getting started I am pleased to say I have not had a single vape smoked for 17 years vapes for 2 years so very happy with service PC of Denny Stop Smoking on 23rd January 2024 June 25, 2024
I had a great friendly calm experience on my 2 visits to hm therapy, really pleasant experience , found it very beneficial to assist me in my aim. Susan is really good and calming . WMcL of Fife Stop Smoking on 17th February 2024 June 25, 2024
Heather was amazing made you feel so relaxed would definitely recommend KMcG of Falkirk Stop Smoking on 1st of April 2024 June 25, 2024
Visited Heather for help in stopping smoking. When searching I was somehow drawn to Heather, at the appointment I was immediately made to feel comfortable, we chatted, she asked questions then hypnotherapy began. What an amazing relaxing feeling, left feeling on top of the world. Not had the urge for a cigarette and feeling positive it will stay that way. LK of Grangemouth Stop Smoking on 12th July 2024 July 18, 2024