In May this year I went to see Heather at the clinic in Polmont. The clinic is lovely and relaxing and Heather is so friendly and welcoming. I have spent many years trying out different diets and all the latest fads, I could probably write a book there is nothing I don’t know, or so I thought. All the health professionals say eat less and move more, well it’s not rocket science and it does work believe it or not. However I was not in the frame of mind at the time until I met Heather and went through the hypnoband process. I went form being a totally frazzled mum, holding down a demanding job and juggling everything to being very relaxed and feeling like I was 6ft tall, bearing in mind I’m only 5ft 1in. The whole process made me look at why I constantly grazed at food and the reasons behind me over-eating, I found the food diary to be really helpful and for once did not think about how many calories was in something. I just ate 3 healthy meals a day with healthy snacks when I wanted something and in the first week I lost 8lb. The CD’s I also found to be very relaxing and my sub-conscious must have taken over as by the time I had finished doing my deep breathing I was so relaxed I was actually sleeping.

I would definitely recommend this to anyone who has struggled with their relationship with food. Heather is so friendly and easy to talk to and at times so relaxing that I don’t want to wake up. Not only has this helped with my own weight loss but also with relaxation and tools to cope in my often busy and hectic life.